Brain damaging habit 6 of 10: High Sugar consumption

As with all body organs, the brain also requires a sufficient supply of nutrients from all food groups. Sugar is the only energy source that can be utilised by the brain. Despite its great importance, excess sugar consumption can lead to detrimental effects in almost all body systems, more so for the brain. Sugar is a general term used to describe a large number of organic compounds. It is used here to refer to a diet high in refined carbohydrates, glucose, sucrose (common table sugar) and other sweeteners found as additives in processed foods and drinks.
In a diet high in sugar content, the excess sugar interrupts with the absorption of proteins and other nutrients which interferes with brain development (especially in children) and function (especially in adults). A diet high in added sugar reduces the production of a brain chemical known as brain-derived neurotrophic factor (BDNF). Without BDNF, our brains can’t form new memories and we can’t learn (or remember) much of anything.

Regulate your table sugar intake, eat more of whole foods than refined foods and drinks (soft drinks being the most culprits). Nurse your sweet tooth! 

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