Brain damaging habit 5 of 10: Working your brain during illness
Despite being ill, we are still required to carry on with
the pressures of life. This however may not be too good for our brains. The
body being one complex system is interconnected. Disease in one part of the
body affects all other systems.
Fluid intelligence is composed of short-term memory,
abstract thinking, creativity, and problem solving. Crystallized intelligence
on the other hand is composed of all learning accumulated over the life span in
education, work, and cultural experiences. Fluid intelligence is often affected
by aging, disease, or injury, while crystallized intelligence tends to increase
through the 60s and 70s, and may not begin to decline until the 80s. Working
the brain whilst sick hastens the aging-related decline in memory and thinking
skills associated with fluid intelligence.
Give your brain a break when you’re sick. Overworking it
during an illness will only decrease its effectiveness sooner than it should
happen.
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