Brain damaging habit 1 of 10: Skipping Breakfast

The brain daily requires a supply of up to 120 grams of glucose (sugar) for optimal function. The sugar requirements during the night may be less, however most of us we are most active in the morning way before we eat lunch. As such, we need to take breakfast to supply the brain with the needed sugar for the morning. Not having breakfast results in less sugar being available for use by the brain. A chronic habit (takes many years to develop) of insufficient supply of sugar leads to brain degeneration which increases the risk of developing diseases such as Alzheimer’s and Parkinson’s disease.

Develop/ maintain the good habit of having breakfast every morning. In fact, it should be the largest meal of your day, composed of one-third to one-half of your daily energy requirements.

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