Brain damaging habit 1 of 10: Skipping Breakfast

The brain daily requires a supply of up to 120 grams of glucose (sugar) for optimal function. The sugar requirements during the night may be less, however most of us we are most active in the morning way before we eat lunch. As such, we need to take breakfast to supply the brain with the needed sugar for the morning. Not having breakfast results in less sugar being available for use by the brain. A chronic habit (takes many years to develop) of insufficient supply of sugar leads to brain degeneration which increases the risk of developing diseases such as Alzheimer’s and Parkinson’s disease.

Develop/ maintain the good habit of having breakfast every morning. In fact, it should be the largest meal of your day, composed of one-third to one-half of your daily energy requirements.

Comments

Post a Comment

Popular posts from this blog

"JACK OF ALL TRADES, MASTER OF NONE"

They say it is important to make lasting first impressions. I pondered heavily on what my first blog post would be on and several things came to mind. None however seemed would be a good pick to make an impression on.......Filled with indecision perhaps, away with making an impression, I ended up penning something in those lines... "Jack of all trades, master of none." This is a figure of speech used in reference to a person that is competent with many skills, but spends so much time learning each new skill that they cannot become an expert in any particular one. Kind of describes me a lot. Over the past 3-4 years, I have gone from web design to computer programming, accountancy to entrepreneurship training and recently guitar and piano lessons among a few of those I can write about. I am one of those people who isn’t great at anything but am pretty good at most things…lol…When I look back, I discover I only have sufficient information to contribute on each topic but not pr
Read more

TAKE NOTHING FOR GRANTED

Image
What is it about Friday that makes us all tired? Or makes me tired? It was 1:30 pm by my watch and had only been in theatre for slightly over 4 hours. I was helping the anaesthetist pack the instruments after our last scheduled case when the attending surgeon came in. Seemed like our day wasn’t done yet. The anaesthetist too was tired but he gets paid anyway and I don’t. Am a student though and need to maximise every opportunity to learn too… I had the option of leaving and going to have lunch and rest (am human too) or staying back to learn some more..…this never ending internal conflict, this duel loyalty idea, at times just takes a toll. The patient was a 5-day old female neonate born with an imperforate anus-simply, the bottom end was closed. Sadly, this malformation doesn’t usually occur in isolation but is associated with heart, urinary, tracheal and oesophageal defects among others. Quickly, my thoughts were drawn to think of the little’s girl’s future outlook. Here I was in
Read more

TOP 10 BRAIN DAMAGING HABITS

Image
The brain is the most complex organ in the human body. In as much as the human body needs every other part for complete function, the brain is one of the important parts. It allows a person to think, feel and store memories, and also controls and coordinates the body's actions and reactions. In a car, it is the equivalent of the engine, or the processor and hard drive of a computer. Certain habits can however damage the brain so much as to produce significant health effects. A habit by definition is a settled or regular tendency or practice, especially one that is hard to give up. These are therefore not a onetime acts but activities/actions/practices that we do almost all the time. I will for the next 10 days post one brain damaging habit for your consideration.
Read more