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Your beliefs about God affect not just your spiritual health, but your mental, emotional, and physical health as well. How? The way you think about God impacts your brain, which directs all of your decisions in life. The thoughts you choose to think are constantly changing your brain’s physical structure. “The mind will enlarge if it is employed in tracing out the relation of the subjects of the Bible, comparing scripture with scripture and spiritual things with spiritual. There is nothing more calculated to strengthen the intellect than the study of the Scriptures. No other book is so potent to elevate the thoughts, to give vigour to the faculties, as the broad, ennobling truths of the Bible. If God's word were studied as it should be, men would have a breadth of mind, a nobility of character, and a stability of purpose rarely seen in these times.” SC 90. Whether meditation, prayer, reading the Bible, discussing the Bible, or Bible studies, they all change your brain. Get

Smoking is a damaging habit for the brain and other organs in the body. On autopsy, chronic smokers are found to have a thinner brain cortex than non-smokers. This part of the brain is essential for memory, language, perception and a host of other functions of the brain. A thinner brain cortex is associated with mental decline. These effects can also be reproduced in passive smokers, that is, people who stay with active smokers and end up unintentionally inhaling the polluted air. Alcohol consumption affects the body in many ways and has long lasting damaging effects on the brain even after it has left the body. Chronic alcohol use is associated with impaired memory and a slowing in reaction time. People who have been consuming large amounts of alcohol for extended periods of time run the risk of developing serious and persistent changes in the brain that persist well after the person achieves sobriety. Quit cigarette smoking and alcohol consumption.

Our brain functions best when we have opportunities to socialize with others. The lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember things. Children who don’t get enough social contact with their parents and peers are more likely to develop psycho-social problems. In adults, a lack of social integration can also lead to forming bad habits such as drinking and drug abuse. People who rarely talk may end up suffering from mild brain damage. This is because the brain cells tend to become dormant, making it shrink in size. On the other hand, indulging in intellectual talk stretches the brain, strengthening it in the process. This is essential as far as brain development and growth is concerned. Thinking is like exercise to our bodies. The deeper the thoughts, the more the brain ‘muscles’ are exercised and the better your brain develops. Maintain a good circle of friends and don’t shy away from social gatherings/ function