Brain damaging habit 8 of 10: Lack of Social Interaction

Our brain functions best when we have opportunities to socialize with others. The lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember things. Children who don’t get enough social contact with their parents and peers are more likely to develop psycho-social problems. In adults, a lack of social integration can also lead to forming bad habits such as drinking and drug abuse.
People who rarely talk may end up suffering from mild brain damage. This is because the brain cells tend to become dormant, making it shrink in size. On the other hand, indulging in intellectual talk stretches the brain, strengthening it in the process. This is essential as far as brain development and growth is concerned. Thinking is like exercise to our bodies. The deeper the thoughts, the more the brain ‘muscles’ are exercised and the better your brain develops.
Maintain a good circle of friends and don’t shy away from social gatherings/ functions. Whatever you do, keep your brain active.

Comments

Post a Comment

Popular posts from this blog

"JACK OF ALL TRADES, MASTER OF NONE"

They say it is important to make lasting first impressions. I pondered heavily on what my first blog post would be on and several things came to mind. None however seemed would be a good pick to make an impression on.......Filled with indecision perhaps, away with making an impression, I ended up penning something in those lines... "Jack of all trades, master of none." This is a figure of speech used in reference to a person that is competent with many skills, but spends so much time learning each new skill that they cannot become an expert in any particular one. Kind of describes me a lot. Over the past 3-4 years, I have gone from web design to computer programming, accountancy to entrepreneurship training and recently guitar and piano lessons among a few of those I can write about. I am one of those people who isn’t great at anything but am pretty good at most things…lol…When I look back, I discover I only have sufficient information to contribute on each topic but not pr
Read more

TAKE NOTHING FOR GRANTED

Image
What is it about Friday that makes us all tired? Or makes me tired? It was 1:30 pm by my watch and had only been in theatre for slightly over 4 hours. I was helping the anaesthetist pack the instruments after our last scheduled case when the attending surgeon came in. Seemed like our day wasn’t done yet. The anaesthetist too was tired but he gets paid anyway and I don’t. Am a student though and need to maximise every opportunity to learn too… I had the option of leaving and going to have lunch and rest (am human too) or staying back to learn some more..…this never ending internal conflict, this duel loyalty idea, at times just takes a toll. The patient was a 5-day old female neonate born with an imperforate anus-simply, the bottom end was closed. Sadly, this malformation doesn’t usually occur in isolation but is associated with heart, urinary, tracheal and oesophageal defects among others. Quickly, my thoughts were drawn to think of the little’s girl’s future outlook. Here I was in
Read more

I WISH I COULD DO MORE…..

Image
WHAT IS CERVICAL CANCER? Beyond a woman’s vagina is the cervix which opens into the uterus (womb). The cervix is lined with cells. Cancer of the cervix or cervical cancer occurs when these cells change or start to grow abnormally and gain the ability of invading other body organs. This change from normal to becoming cancerous cells can take place over 10-20 years or more. More than 90% of cervical cancer patients are also usually infected with the Human Papilloma virus (HPV). WHAT ARE THE RISK FACTORS? Being infected with Human Papilloma virus (especially types 16 and 18). This is by far the greatest risk factor. Smoking AGE: Cervical cancer can occur at any age but is mostly seen in women over the age of 40. Young Age at First Sexual Intercourse (Onset of sex before 18 years of age increases the chance of getting Human Papilloma Virus (HPV). Having multiple sexual partners or having sex with someone who has multiple sexual partners Weak immune system e.g from HIV infection.
Read more