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TAKE NOTHING FOR GRANTED

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What is it about Friday that makes us all tired? Or makes me tired? It was 1:30 pm by my watch and had only been in theatre for slightly over 4 hours. I was helping the anaesthetist pack the instruments after our last scheduled case when the attending surgeon came in. Seemed like our day wasn’t done yet. The anaesthetist too was tired but he gets paid anyway and I don’t. Am a student though and need to maximise every opportunity to learn too… I had the option of leaving and going to have lunch and rest (am human too) or staying back to learn some more..…this never ending internal conflict, this duel loyalty idea, at times just takes a toll. The patient was a 5-day old female neonate born with an imperforate anus-simply, the bottom end was closed. Sadly, this malformation doesn’t usually occur in isolation but is associated with heart, urinary, tracheal and oesophageal defects among others. Quickly, my thoughts were drawn to think of the little’s girl’s future outlook. Here I was in...
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Brain damaging habit 9 of 10: Cigarette smoking and Alcohol consumption

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Smoking is a damaging habit for the brain and other organs in the body. On autopsy, chronic smokers are found to have a thinner brain cortex than non-smokers. This part of the brain is essential for memory, language, perception and a host of other functions of the brain. A thinner brain cortex is associated with mental decline. These effects can also be reproduced in passive smokers, that is, people who stay with active smokers and end up unintentionally inhaling the polluted air. Alcohol consumption affects the body in many ways and has long lasting damaging effects on the brain even after it has left the body. Chronic alcohol use is associated with impaired memory and a slowing in reaction time. People who have been consuming large amounts of alcohol for extended periods of time run the risk of developing serious and persistent changes in the brain that persist well after the person achieves sobriety. Quit cigarette smoking and alcohol consumption.
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Brain damaging habit 8 of 10: Lack of Social Interaction

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Our brain functions best when we have opportunities to socialize with others. The lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember things. Children who don’t get enough social contact with their parents and peers are more likely to develop psycho-social problems. In adults, a lack of social integration can also lead to forming bad habits such as drinking and drug abuse. People who rarely talk may end up suffering from mild brain damage. This is because the brain cells tend to become dormant, making it shrink in size. On the other hand, indulging in intellectual talk stretches the brain, strengthening it in the process. This is essential as far as brain development and growth is concerned. Thinking is like exercise to our bodies. The deeper the thoughts, the more the brain ‘muscles’ are exercised and the better your brain develops. Maintain a good circle of friends and don’t shy away from social gatherings/ function...
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