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Brain damaging habit 9 of 10: Cigarette smoking and Alcohol consumption

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Smoking is a damaging habit for the brain and other organs in the body. On autopsy, chronic smokers are found to have a thinner brain cortex than non-smokers. This part of the brain is essential for memory, language, perception and a host of other functions of the brain. A thinner brain cortex is associated with mental decline. These effects can also be reproduced in passive smokers, that is, people who stay with active smokers and end up unintentionally inhaling the polluted air. Alcohol consumption affects the body in many ways and has long lasting damaging effects on the brain even after it has left the body. Chronic alcohol use is associated with impaired memory and a slowing in reaction time. People who have been consuming large amounts of alcohol for extended periods of time run the risk of developing serious and persistent changes in the brain that persist well after the person achieves sobriety. Quit cigarette smoking and alcohol consumption.
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Brain damaging habit 1 of 10: Skipping Breakfast

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The brain daily requires a supply of up to 120 grams of glucose (sugar) for optimal function. The sugar requirements during the night may be less, however most of us we are most active in the morning way before we eat lunch. As such, we need to take breakfast to supply the brain with the needed sugar for the morning. Not having breakfast results in less sugar being available for use by the brain. A chronic habit (takes many years to develop) of insufficient supply of sugar leads to brain degeneration which increases the risk of developing diseases such as Alzheimer’s and Parkinson’s disease. Develop/ maintain the good habit of having breakfast every morning. In fact, it should be the largest meal of your day, composed of one-third to one-half of your daily energy requirements.
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Brain damaging habit 7 of 10: Lack of stimulating thoughts.

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Cognitive development, defined as the development of intelligence, conscious thought and the ability to solve problems, begins in infancy and continues throughout adult life. Genetically we are born with a defined cognitive framework, but it is the sights and sounds of experience that help us reach our particular genetic potential. Brain growth is ignited and occurs when the senses are stimulated. When any of the five senses -- touch, sight, sound, taste or smell -- are activated, electrical activity occurs in the brain. Each sensory experience excites neural circuits, thereby creating a stronger connection. Learning occurs when neural circuits are strengthened through repetition. Over time, other neural circuits become inactive through lack of use. These inactive circuits often drop away in a process called "pruning." A lifestyle without the necessary stimulation to prompt neuronal growth inhibits cognitive and developmental growth. Thinking is the best way to train o...
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